Bright Line Eating. A Good Weight Loss Diet Plan.

Bright Line Eating. A Good Weight Loss Diet Plan.

Is food addiction really a thing? Most people who battle with food addictions are truly unaware of the stifling grip they are held in. Like any addiction, most actions- especially with food, are justified and necessary. It seems so unrealistic in the world of dieting...
Your Ego is Afraid of the Truth

Your Ego is Afraid of the Truth

My ego keeps my ass in a sling. The unhealthy ego can be assumed as a conditioned or false part of self; therefore, it is not who you are but what you have come to believe you are. (Not always very helpful.) And yet another not beneficial, not accurate, ego tip: your...