You know weight loss can change your life but it has never stuck around long enough to be your new BFF, has it?
This is not your next return ticket to diet hell.
One thousand and thirty-four days ago I was the exact same as you. I literally resigned to my bad brain, I reconciled all my hopes, my dreams of weight loss success and believed for sure I was destined to be fat and crazy.
I thought my emotions were driving my obsessive eating.
I thought the daily use of alcohol was normal, even sophisticated and helping me stay in control.
My never-ending hunger became a series of bad food choices at the buffet of life.
I gave my body the job to be a vehicle of service to my brain. It wasn’t a very happy or pleasant marriage, unfortunately. My plus size body expanded daily while my spirit was shrinking.
My commitment to being a kick-ass Life Coach drove me into being one of the smartest people I know (a well earned, rightful brag). So I did what I thought was right, I coached clients to love and accept all parts of themselves and did my utmost best to do the same.
If there was ever a weight loss plan or another diet program being discussed with me, or even within range – I would silently “La la la la” in my head until it stopped or I moved away from full of rage with my eyes rolling back in my head.
I decided to be ok with my fat body because I didn’t know what else to do, and I was fed up being force-fed “new” diets in every industry, “natural” scams, pills, workouts, and more money grab propaganda bs.
Then it happened. I was tapped on the shoulder by an angel guiding me to listen. (I believe it was Divine intervention) And I was ready.
Maybe it was the science or the impressive story Susan Peirce Thompson lives every day, or that there just wasn’t enough fight left in me to keep going, consumed by the way I barely fully lived my 44 years on earth.
I lost 100lbs, I revived my addicted brain and I found me. I wasn’t born with a perfect family, I learned confidence from Wilma Flintstone and Elle magazine. I just had to relearn later in my life that having an education and working hard was not the only answer to living the life of my dreams.
I don’t smoke crack and I don’t drink alcohol, I don’t eat sugar or flour, I don’t weigh myself.
I do want to share my experience, education, and life-changing knowledge with the world. The stats are real…
From low points and high points, I reconciled only I was responsible reach my own personal freedom. I did it in less than 500 days. I now wake up living a free life – where I can decide each day to make it work or not. Best part? I have the recipe and I want to share it with you!
In the spirit of full disclosure, if you enroll in the 14 Day Challenge or Bootcamp via my link, I’ll receive a commission. The reason why I devote so much time and energy into creating my website is because of this life-changing experience. Because your success is important to me, I only recommend programs that I’ve personally used to create real results and I am a proud flag-waving citizen of Happy, Thin and Free.
An outstanding Solution Focused Coach and Positive Psychology Practitioner and Internal Family Systems Informed Coach whose decades of change work has influenced the lives of thousands of people. Now living sober as a writer and teacher, Kathleen’s mission is to help others experience freedom, wholeness, and peace in any stage of life.