Lose Weight Eating Whole Foods- Connect to the Earth

“Eat food. Not too much. Mostly plants.” Michael Pollan The Omnivore’s Dilemma Eating food has never been so complicated and confusing as it is now. I recall my daughter sharing what she learned in Gr 1 health class, she told me with full authority a granola bar was healthier than a banana. You see, even […]

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Is that a Unicorn? Lose weight with out exercise?

I am sure I could buy a pretty nice sports car with all the money I have spent on gym memberships, fitness gear, running shoes, yoga classes, personal trainers, books and all the tracking systems, aps and programs. And since I am being completely honest here I have to admit I hated every sweaty minute […]

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Food for your thoughts. Bright Line Eating Review.

Hello my name is Kathleen and…If you have ever mocked a recovery group you know the rest of that story… And I am a food addict. Welcome, I am also hot mess talking about it Going public is a tricky spot for any addict and perhaps that is what keeps us silent and unsuccessful at […]

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