Blog

Bright Line Eating. A Good Weight Loss Diet Plan.

Is food addiction really a thing? Most people who battle with food addictions are truly unaware of the stifling grip they are held in. Like any addiction, most actions- especially with food, are justified and necessary. It seems so unrealistic in the world of dieting...

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Your Ego is Afraid of the Truth

My ego keeps my ass in a sling. The unhealthy ego can be assumed as a conditioned or false part of self; therefore, it is not who you are but what you have come to believe you are. (Not always very helpful.) And yet another not beneficial, not accurate, ego tip: your...

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Lose Weight Eating Whole Foods- Connect to the Earth

“Eat food. Not too much. Mostly plants.” Michael Pollan The Omnivore's Dilemma Eating food has never been so complicated and confusing as it is now. I recall my daughter sharing what she learned in Gr 1 health class, she told me with full authority a granola bar was...

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Is that a Unicorn? Lose weight with out exercise?

I am sure I could buy a pretty nice sports car with all the money I have spent on gym memberships, fitness gear, running shoes, yoga classes, personal trainers, books and all the tracking systems, aps and programs. And since I am being completely honest here I have to...

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Food for your thoughts. Bright Line Eating Review.

Hello my name is Kathleen and...If you have ever mocked a recovery group you know the rest of that story... And I am a food addict. Welcome, I am also hot mess talking about it Going public is a tricky spot for any addict and perhaps that is what keeps us silent and...

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