Your Ego is Afraid of the Truth

My ego keeps my ass in a sling. The unhealthy ego can be assumed as a conditioned or false part of self therefore it is not who you are but what you have come to believe you are. (Not always very helpful.) And yet another not helpful, not true, ego tip: your ego is never […]

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Lose Weight Eating Whole Foods- Connect to the Earth

“Eat food. Not too much. Mostly plants.” Michael Pollan The Omnivore’s Dilemma Eating food has never been so complicated and confusing as it is now. I recall my daughter sharing what she learned in Gr 1 health class, she told me with full authority a granola bar was healthier than a banana. You see, even […]

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Is that a Unicorn? Lose weight with out exercise?

I am sure I could buy a pretty nice sports car with all the money I have spent on gym memberships, fitness gear, running shoes, yoga classes, personal trainers, books and all the tracking systems, aps and programs. And since I am being completely honest here I have to admit I hated every sweaty minute […]

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Food for your thoughts. Bright Line Eating Review.

Hello my name is Kathleen and…If you have ever mocked a recovery group you know the rest of that story… And I am a food addict. Welcome, I am also hot mess talking about it Going public is a tricky spot for any addict and perhaps that is what keeps us silent and unsuccessful at […]

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