Blog
My body is in Onederland! Ever wonder what it’s like to lose 100 pounds?
Dreaming of Onederland? Urban Dictionary says "When dieters go from weighing 200 or 300 pounds down to 199 or less, they have reached Onederland." Onederland unified; I have also lost more than 100 pounds since October 2016.( *add the disclaimer: I am guessing... I'll...
Bright Line Eating. A Good Weight Loss Diet Plan.
Is food addiction really a thing? Most people who battle with food addictions are truly unaware of the stifling grip they are held in. Like any addiction, most actions- especially with food, are justified and necessary. It seems so unrealistic in the world of dieting...
Bright Line Eating Recipes? Oh No!! Just another food porn cookbook!
I loved The Naked Chef, naked. I mastered the Art of French Cooking with more food-loving passion than Julie and sorry, Fifty Shades of Chicken was so vanilla. Luscious Martha was my main girl, even in orange. How to be a Domestic Goddess? How to Eat? When it came to...
Your Ego is Afraid of the Truth
My ego keeps my ass in a sling. The unhealthy ego can be assumed as a conditioned or false part of self; therefore, it is not who you are but what you have come to believe you are. (Not always very helpful.) And yet another not beneficial, not accurate, ego tip: your...
Lose Weight Eating Whole Foods- Connect to the Earth
“Eat food. Not too much. Mostly plants.” Michael Pollan The Omnivore's Dilemma Eating food has never been so complicated and confusing as it is now. I recall my daughter sharing what she learned in Gr 1 health class, she told me with full authority a granola bar was...
Is that a Unicorn? Lose weight with out exercise?
I am sure I could buy a pretty nice sports car with all the money I have spent on gym memberships, fitness gear, running shoes, yoga classes, personal trainers, books and all the tracking systems, aps and programs. And since I am being completely honest here I have to...
Food for your thoughts. Bright Line Eating Review.
Hello my name is Kathleen and...If you have ever mocked a recovery group you know the rest of that story... And I am a food addict. Welcome, I am also hot mess talking about it Going public is a tricky spot for any addict and perhaps that is what keeps us silent and...