Bright Line Eating has been my daily healthy choice since October 2016, if you read my earlier blogs you might know prior to my brilliant decision to join boot camp I was the host of an insane brain that had a strange mental blind spot to addiction even though I was a binge eater and just a “few” a day boozer.


Back then, as an enthusiastic boot camp amateur, it was super clear early on that bright, bright lines was the key to repair my severely damaged relationship with food.


It is no secret now, I spent the vast majority of my life turning to food to deal, to celebrate, to sooth and of course, to join me on all my worldly adventures!  But worse…traveling, vacation, even a lowly road trip was merely a highway to a cultured bender involving plump plates and mountains of outstanding exotic snacks! (because what happens in Vegas stays in Vegas, right??)


The ultimate round trip ticket is no longer an all-inclusive because l discovered learning how to live life without an endless buffet going back to the fantasy of food being the central focus of any event no matter where on earth, how or who I am with.


Being a self-professed nerd,  I crave systems. Bright Line Eating has been so generously designed and provided the exact framework for success.  It gives fundamental rules, and additional insight helps redirect my focus from white knuckling to trusting a food plan based in neuroscience. Now I can really throw myself into the exciting part about learning how to live my life by turning to other wholesome means of dealing with the joys in traveling, breathing in life and truth into the history of the world of instead of always finding ways to more food…


Bright Line Eating is not something I do, it’s something I am. Bright Line Eating isn’t just a way to lose excess pounds—that’s not really the point.  Since I am at my goal weight and Bright Line Eating is my now normal. It’s all about awareness on a moment to moment basis! Traveling with a reliable system is all that I ever genuinely dreamed of.  Easy peasy in life and on the road of life! Therefore everywhere I go Bright Line Eating comes along!


While you’re busy learning about new people, places, history, and culture, you’ll also be learning a lot about yourself. Because you’re here now, in the right place at the right time, I’d like to help you take back the ship and set a new course for sober clarity and inner peace.  My stewardship in Bright Line Eating is to inspire and educate many people through my insight, my addiction recovery experience, and the wisdom I’ve gained by losing 100 lbs. (1000 days strong!!)


Travels force you to either crumble or revel in uncertainty. Focus on we want to be. Focus on who you are wherever you are. Get the inner work solidified, and the outer work takes care of itself. The consequence of being Happy, Thin, and Free who we choose to be is getting the results we have always wanted.


Getting lost and learning to be a little courageous because for changes to be lasting and impactful, they have to be part of your identity. The trajectory of growth that will ultimately free you up to enjoy the world and your life again – on your terms. (truth is, you just can’t find this anywhere else)

Getting lost is an essential part of traveling and experience – it presents new challenges, and thus new ways of overcoming them. Plus, it can turn into a spontaneous adventure! You’re here now because something was not right. Bright Line Eating cannot only help you solve that issue, but you will have a system and strategy that can actually set your life in a new direction.

You can shortcut years of trial and error by choosing Bright Line Eating,  the proven system thousands of successful people have trusted in, the program that people in more than 190 countries have lost more than *400,000 pounds with Bright Line Eating. I hope it gives you even more confidence in taking Bright Line Eating with you or wherever it finds you.  


If you think you might benefit there is a much better way, I assure you.


*I am honoured to be a part of this and can share conclusive documentation of positive results.

+this post contains affiliate links

As you likely know, I participate in Bright Line Eating because I wholeheartedly believe this training will help you achieve a successful body you love. However, if her program does not feel right for you, I completely understand! Did you know Bright Line Eating offers a 30-day money back guarantee!!  If it’s not for you, no problem,  no questions asked!


This website is professionally affiliated with Bright Line Eating, but the stories and opinions are my own.

12 thoughts to “Bright Line Eating Solutions for Travel

  • jagi

    Hmm… You got me interested in bright line eating. I’ve never heard of this before, I’ve been a personal trainer for years.

    This is something new for me. I’m definitely interested in signing up for the webinar to learn what it’s all about.

    Like yourself, I crave systems as well. I like it when something is already planned out where I will not have to focus on anything mentally to figure things out.

    I’m a creature of habit. I don’t need to change up things every day. I can follow the same pattern every day which includes eating.

    Thank you for sharing bright line eating with me. It may be exactly what my body needs right now.

    • Kathleen Milligan

      Thank you Jagi!! I would love to hear what you think about the webinar. It literally blew me away!!
      Let me know how it goes?
      Warmly, Kathleen

  • sandy ness

    Hi, this sounds wonderful. I eat a lot of junk food and can’t seem to move away from drinking to much soda. Thank you for providing such great information! I will check it out! I hope it helps me because no diets have ever been able to get me to stop with the soda!! Thanks again!

    • Kathleen Milligan

      Hello Sandy!! Check out this free quiz to find out more about this soda issue.
      When I figured out what was driving me to overeat and drink every day I was shocked it was all about healing my brain away from certain foods.
      I hope it helps. Keep in touch, Kathleen

  • Mecyll Gaspary

    I have never heard of Bright Line Eating though I’ve been looking into various famous diets or something related to that. But never this kind of eating lifestyle. I would appreciate it if you tell us the exact steps or divide the content to know this better for the sake of those who haven’t heard about this lifestyle like me. Thank you. 🙂



    • Kathleen Milligan

      Hello Mecyll, thank you for your comment. I have a blog for people that are new to Bright Line Eating here

      I am happy to answer any of your questions.
      Contact anytime,

  • Denise Kupper

    I love to eat. And whenever I travel, I love to adventure with cuisine specialities each country has to offer. Cakes, chocolates and desserts is an all- time-irresistible-temptation for me..grrrr… Now in my 40’s, I find it difficult to lose weight and be fit..another grrrr.
    Following a system is always a good idea.. and with eating habits, I think this is even great!
    Thank you for coming up with this blog.

    • Kathleen Milligan

      Thank you Denise!! I feel your pain with the lovely pastry pleasures and cultural cuisine being so tempting while traveling. As hard as it is to imagine, food taste even more fantastic is without guilt! I found Italy has the most delicious vegetables and I discovered Kefir in Croatia. Both experiences added joy de vivre to my vacations.

  • Kimberleigh

    Hi Kathleen, you have made Bright Line Eating system so very appealing, I have been a US Size 2-4, all my life and now at 50 I have put on so much flab and have gone to the massive US Size 6-8. My body just doesn’t feel like me anymore, your post has motivated me to take my life back and get myself back into shape. Thank you so much, I am going to look more into Brightline Eating.

    • Kathleen Milligan

      Hello Kimberleigh! Thank you for sharing your struggles. It is so much harder when we get older!!! My issue was I didn’t know what to do!! If you have a chance to check out this free webinar there is so much good information there it might help you get your life back. Plus, I love FREE!! Thank you for your comment. All the best!!

  • Haleigh

    I’m glad I came across your article, because I’ve never heard of this system before. I have struggled with food my whole life as well, and my relationship with it. It’s either feast or famine with me, though I’m one of those rare people that doesn’t eat when stressed. My appetite just vanishes.
    This system seems a lot more manageable and consistent to apply when vacationing and traveling. Since my divorce, I’ve done a lot more traveling than I ever have, and it’s easy to slip into the ease of boozing and eating whatever you like with the excuse of being on vacation, so it would definitely be a system I’d like to check out to help myself manage those habits!

    • Kathleen Milligan

      Hello Haleigh! You totally get it!! Thank you for the awesome comment! I hope that you find this program helpful. I don’t want to be a downer for vacation parties but it always ended for me with a whole bunch of regret and extra weight. Bless you my friend. KAthleen


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